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New and Interesting

Gillian talks us through Hip Hike for runners

“Hip Hike” is an great pelvic control exercise for runners. Gillian Newey talks us through it.

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Tara talks us through “Wall Climbers”

Wall Climbers is a great running exercise for improving triple flexion and extension. Tara Crossley talks us through it.

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Tara talks us through “Running Man”

Running Man is a great running exercise. Tara Crossley talks us through it.

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Gillian talks us through some roller exercises

Foam Rollers can be very useful. Here Gillian talks through a few important exercises.

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The OptiRun Info Evening

The Next OptiRun info evening is on Wednesday 25th January 2017…

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Riverside Rebels

We are pleased to announce our partnership with Riverside Rebels, a fun and friendly running group created specifically for beginners…

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Anneri on Achilles Tendinopathy…

Anneri Winter, one of our Specialist Physios shares her thoughts on Achilles Tendinopathy (aka tendinitis)...

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Tara tells us why she runs…

From fitness for netball to fitting it all in to a busy week, our specialist lower limb Physio Tara Crossley tells us why she runs…

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Gillian tells us why she runs…

An impressive list of achievements followed by an ACL reconstruction and 2 children, our specialist knee Physiotherapist Gillian Newey tells us why she runs…

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Tara on Patello Femoral Joint (PFJ) Pain

Returning to running after having her 3rd child, one of our specialist physios shares some of her experience and expertise on Patella-Femoral Pain…

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Gillian on ITB Syndrome

With an impressive distance running CV, Gillian is well positioned to effectively treat ITB syndrome. She shares some of her considerable knowledge…

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The cause of Neck Related problems: Seek and you will find…

I have recently seen a patient who has an interesting story. He was referred to see us by his consultant for management of neck pain and dizziness/disorientation.

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Neck Pain First Hand

For number of months I have been experiencing left arm pain, which I would describe as a dull ache going down the inside of my forearm and ending in a slight feeling of numbness in the ring and little finger.

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A Headache Miracle?

“There are simply no words to express the relief and joy that I’m feeling, every single morning when I’m waking up clear headed, sharp-minded and pain-free!!!”

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Flat Head Syndrome in Babies (Plagiocephaly)

If you notice your baby is developing a flattened area on the side or the back of their head, it could be due to a head turning preference and is a sign of positional plagiocephaly (“flat head syndrome”).

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Our First JEMS Practitioner

Well done Emma, Weybridge Physio’s first JEMS practitioner

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Physiotherapy and Active Ageing

Do you know how much exercise should you be doing? How long do you spend sitting every day?

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More on the importance of posture

Here is another interesting Ted Ed video on the importance of posture.

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More on the effects of sitting

We have been talking about Information Age Syndrome for a while now…

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Gold for Weybridge at the Henley Masters Regatta

Congratulations to our Zoe and the rest of the Weybridge Crew for winning gold at Henley Masters this weekend

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Smart Phones, Neck Pain and Headache

This is what is called a cervicogenic headache and we are seeing more people with this problem all the time.

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2015 Weybridge Community Regatta

We are proud to be one of the Principle Sponsors of the 2015 Weybridge Community Regatta

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Neck and Shoulder Pain

Over my many years specialising in the treatment of neck and shoulder problems, I have seen many patients with chronic pain and stiffness in the shoulder and arm.

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Weybridge Rowing Club in Sport-in-Profile

As part of our ongoing partnership with Weybridge Rowing Club, we are really pleased to see them featured in Sport in Profile magazine.

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The Neck and the Information Age

Talking to GPs at a training event I was invited to speak at, confirmed my belief that more and more people are experiencing problems like these related to our increased use of our mobile phones, tablet computers and laptops.

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Our Clinical Rehab Gym

...is up and running, jumping, cycling, rowing and growing!!!

Have a look...

Silver Sculls 2014

Congratulations to Michael Ewing of Quintin BC on winning this year's Silver Sculls.

Our Team with LJ Lee

Michael, Julie and Catherine with Dr LJ Lee, world renowned Physiotherapist and teacher, during the Thoracic Ring Approach™ & Integrated Systems Model for Disability & Pain series.

Our Team with England Rugby coach Stuart Lancaster

Jeremy, Tara and Adele with Stuart on the morning of the Weybridge Community Regatta

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The Power of Posture

Here is an interesting talk about the further effects of posture…

Surrey Cycle Classic 2014

The Surrey Cycle Classic came past our front door again this year…

The 10 types of runner…

Here is an interesting article from the BBC…

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Silver Sculls in the News

Having being a main sponsor of Weybridge Rowing Club for the last 5 years, we are really pleased to see how we the club is developing and the great results that the Juniors are achieving. Have a read of this article in the Rowing and Regatta about the Silver Sculls…

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Weybridge Rowing Club leads the way

Congratulations to Crews from Weybridge Rowing Club have won more than a few pots at this year's Silver Sculls.

Here is one of the Weybridge Crews in an advert for Win Tech.

Iron Man World Champs

Congratulations to Richard Newey who finished 97th in his age group. Well Done Rich, that is an awesome achievement!!!

Cervico-genic Headache

Here is an interesting article on the Chartered Society  of Physiotherapy's website about neck related (cervico-genic) headaches. As you will read, one of our team, Michael O'Reilly, was interview for this article. Both Michael and Katie Wratten are trained in the Dean Watson approach to the management of headaches.

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Understanding Pain

Here is a very well done video about the mechanisms of pain and what can be done about it…

Walk Tall

Here is an excellent video that really captures some of the problems our modern environments and what can be done about it…

 

Evidence of the Risks of Neck Manipulation

For years it has been our belief that manipulation of the neck is unnecessary, unbeneficial and potentially dangerous. There is increasing evidence to suggest that this is indeed the case…

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Gillian the Stair Climbing Queen

Gill has continued in her super human ways. She was the fastest woman to the top of the Gherkin only 50 seconds slower than the fastest man!

Well done Gilly, you show us all a blistered pair of heels!!!

See the link below…

Gillian’s Winning Ways

Gill has been at it again, winning the Swinley Duathlon and coming third in the Winter BallBuster at Box Hill. Nice one GB!!!

Gillian Cycles over the Alps

After the Iron Man, Gill thought it would be a good idea to do the TransAlps mountain bike race… Endurance sports? Gill is your Physio!!!

Gillian and the Iron Man

Gill finished the Nice Iron Man in an amazing time. She come third in her category, just missing out on qualification for the World Champs. Well done Gilly B!!!

Frontline Headache Article

One of team was recently interviewed for an article regarding the role Physiotherapy has in the treatment of Headache. This article appeared in the ... issue of Frontline, the publication of the Chartered Society of Physiotherapy.

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