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Gillian & Tara's Running Blog

Gillian talks us through Hip Hike for runners

“Hip Hike” is an great pelvic control exercise for runners. Gillian Newey talks us through it.

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Tara talks us through “Wall Climbers”

Wall Climbers is a great running exercise for improving triple flexion and extension. Tara Crossley talks us through it.

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Tara talks us through “Running Man”

Running Man is a great running exercise. Tara Crossley talks us through it.

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Gillian talks us through some roller exercises

Foam Rollers can be very useful. Here Gillian talks through a few important exercises.

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The OptiRun Info Evening

The Next OptiRun info evening is on Wednesday 25th January 2017…

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Riverside Rebels

We are pleased to announce our partnership with Riverside Rebels, a fun and friendly running group created specifically for beginners…

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Anneri on Achilles Tendinopathy…

Anneri Winter, one of our Specialist Physios shares her thoughts on Achilles Tendinopathy (aka tendinitis)...

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Tara tells us why she runs…

From fitness for netball to fitting it all in to a busy week, our specialist lower limb Physio Tara Crossley tells us why she runs…

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Gillian tells us why she runs…

An impressive list of achievements followed by an ACL reconstruction and 2 children, our specialist knee Physiotherapist Gillian Newey tells us why she runs…

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Tara on Patello Femoral Joint (PFJ) Pain

Returning to running after having her 3rd child, one of our specialist physios shares some of her experience and expertise on Patella-Femoral Pain…

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Gillian on ITB Syndrome

With an impressive distance running CV, Gillian is well positioned to effectively treat ITB syndrome. She shares some of her considerable knowledge…

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The 10 types of runner…

Here is an interesting article from the BBC…

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Gillian the Stair Climbing Queen

Gill has continued in her super human ways. She was the fastest woman to the top of the Gherkin only 50 seconds slower than the fastest man!

Well done Gilly, you show us all a blistered pair of heels!!!

See the link below…

Gillian Cycles over the Alps

After the Iron Man, Gill thought it would be a good idea to do the TransAlps mountain bike race… Endurance sports? Gill is your Physio!!!

Gillian and the Iron Man

Gill finished the Nice Iron Man in an amazing time. She come third in her category, just missing out on qualification for the World Champs. Well done Gilly B!!!