Following on from the success of the Natwest Community Regatta last year, this year's event is going to be on held on the 24th July. It promises to be a great day so get a boat together and challenge PGS for their title.
Last year our crew was described as the neatest on the river and our ladies were the fastest all ladies crew in the ergo challenge. This year we are determined not to catch another crab and be pushing hard for the top spot!
Check out the official website below...
In simple terms a muscle imbalance in when muscles (or groups of muscles) attached to either side of a joint (that usually work against one another to control the normal position and movement of the joint) do not have equal strength, length and/or activity. This results in the part of the body effected being pulled out of its normal position.
Typically, treatment involves direct mobilisation of the joints involved, most often the top 3 vertebra of the neck. This is combined with Myofascial (muscles and soft tissue) mobilisation and specific muscle strengthening and specific postural alignment retraining.
This is why, in order to be truly effective, the Physio has to have a good understanding of the inter-relation of these systems and be able to treat accordingly. This is also why any approach that just focuses only on treating the symptoms is unlikely to be effective in the medium to long term.
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