Listen to Anneri Winter talk you through the 3 basic steps of bicycle set up
Find out how this simple exercise can reduce you chances of experiencing neck pain, shoulder pain and headaches and keep a healthy neck for longer.
Headaches, neck pain, disorientation? Do you want to know more about how your neck works and how we can help you?
In simple terms a muscle imbalance in when muscles (or groups of muscles) attached to either side of a joint (that usually work against one another to control the normal position and movement of the joint) do not have equal strength, length and/or activity. This results in the part of the body effected being pulled out of its normal position.
Typically, treatment involves direct mobilisation of the joints involved, most often the top 3 vertebra of the neck. This is combined with Myofascial (muscles and soft tissue) mobilisation and specific muscle strengthening and specific postural alignment retraining.
This is why, in order to be truly effective, the Physio has to have a good understanding of the inter-relation of these systems and be able to treat accordingly. This is also why any approach that just focuses only on treating the symptoms is unlikely to be effective in the medium to long term.
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