As a practice we do not use manipulations when treating neck problems. We use graded mobilisations, which encourages normal movement of the neck joints without any forceful clicking or cracking. Joint mobilisation, as part of a manual therapy and exercise approach, has been shown to be most effective in treating neuro-musculo-skeletal problems.
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Find out how this simple exercise can reduce you chances of experiencing neck pain, shoulder pain and headaches and keep a healthy neck for longer.